We all know exercise and a balanced diet are no-brainers for healthy living, but as we move through the year, here are three reasons why moving around is also good for you at work. According to several research studies, movement at work is great for productivity and worker wellness. Whether you own the business or climb the corporate ladder, everyone can get on board with improved efficiency and a healthier lifestyle. From a great task chair to walking breaks, let’s dive in.
Everyone has different styles and methods for getting work done. While some are overwhelmed or distracted by the slightest bit of disorder, others can work breezily surrounded by a mess. Regardless of your style or preference, having an organized workspace is guaranteed to increase productivity, not to mention comfort and peace of mind.
According to Forbes, each year, businesses in the United States buy a staggering 16.5 million chairs. American consumers also add another 12 million to that number yearly. If you have worked in an office before, then you understand the importance of chairs. However, not all chairs are created equal. Here is why you need to purchase high-quality office chairs.
Everyone has different styles and methods for getting work done. While some are overwhelmed or distracted by the slightest bit of disorder, others can work breezily surrounded by a mess. Regardless of your style or preference, having an organized workspace is guaranteed to increase productivity, not to mention comfort and peace of mind.
No matter if you’re a die-hard business person, freelance artist, stay-at-home parent or an office regular, you must have some sort of a system to plan, organize and prioritize your tasks and events. That system is crucial to getting things done – whether it stays on your Google calendar, all over your fridge on post-its, or on your paper planner.
The rise of digital devices has heavily diminished our habits of note taking, journaling and plan setting on paper. Do you even remember the last time you wrote down more than 2 sentences by hand? Whatever we do and wherever we go, we seem to never forget to take our phones with us. So, clearly, many are moving their organizational systems to the digital world.
However, more and more people are interested in owning a paper agenda and using it daily. What really makes paper planners better than digital planners? What are the benefits?
Here are 5 science-backed benefits you’d enjoy if you switched to paper planner.
1. You're less distracted
When you think of the pros of digital planners vs. paper planners, many people highlight notifications and reminders. With your phone by your side all the time, planning apps can have recurring reminders and ding at the exact time when you need to take out your dog or plan out your finances for the month. Isn’t it convenient?
But how many notifications you get per day? And how many of them you simply swipe away? In the era of pop ups, dings and buzzes, we have become nearly desensitized to app reminders. We’ve learned to start ignoring the content of the message, as we know that notifications are annoying and distracting. No wonder you’re reminder gets neglected for months!
Studies have found that too much screen time also negatively impacts your brain, so the idea of journaling via phone seems fine and convenient, but nevertheless adds to the problem. Plus, have you ever been carried away by a simple text push notification so much that you end up browsing TikTok or Reddit memes… for hours? That doesn’t sound too worthwhile.
Taking a minute to plan out your day on paper lets your eyes rest for a while, as well as clears your head from that abundance of information we receive in our mailboxes and social media feeds. If you really want to improve your focus by reducing screen time, then definitely switch to paper planners for journaling, idea mapping, organizing tasks and events, poetry writing – whatever! You’ll definitely do your brain a favor in the long run.
There are just so many benefits to writing things down on paper, so keep on reading
2. You remember things better
You’ve probably heard this one, and it’s true – writing stuff down actually helps you to memorize it better. But there’s more to that. Not only writing by hand makes us formulate our plans and to-do’s better, it stimulates certain brain cells at the base of the brain to increase focus.
The physical action – writing – simply triggers this sector, making your brain turn into maximum focus mode. Once you write down a goal, your brain will be working overtime to make you pay attention and remember. There are many studies proving that, and one by Dominican University of California found that people who wrote down their goals, shared them with others, and maintained accountability for their goals were 33% more likely to achieve them, versus those who just formulated goals in their head. Note that!
The screen, therefore, limits that ability, becoming like a shield that distances us from what we write. Simply put, writing by hand is a much more engaging process for your brain, as you form and connect the letters. On the other hand, typing involves arranging letters by pressing keys only. Plus, it’s sort of become a muscle memory no-brainer, as many people have learned to type without looking.
3. You’re more motivated
Since writing longhand requires more effort, it helps you be more concise and to the point. Of course, it’s way easier and faster to type, but it also makes it harder to be selective about what we write so to refine our thoughts to the essence. If you’re still in the middle between paper planners and digital apps, compare your notes – it’s very likely that the ones in your app look more verbose and messy.
By writing, we are able to clarify our thoughts and mindfully connect with exactly what we need to do, what we want and aim for. To save time, it helps to abbreviate events and certain points in your to-do. However, when thinking of your monthly, yearly and lifetime goals it really helps to be more precise.
After all, there is a strong relationship between our thoughts and the language we use. Therefore, writing your goals down and carefully wording them helps you retain that goal in your mind. And think about how convenient if it’s written right there – in a planner you open every day.
4. Reduced stress
Writing down your plans has far more benefits than simply having a more organized life. Surprisingly, but one of the world’s top digital technological countries – Japan – has a thriving culture of the good old paper agenda.
Wittingly referred to as the “techo (planner) culture.”, the Japanese take time to organize their thinking via pen and paper, stickers, color coding, drawing etc., with many designing their own unique notation systems similarly to the bullet journal concept. In a fast-paced world like Japan, that might be one of the easiest habits to keep a clear mind.
There are many studies that show the link between writing things down by hand and mindfulness. In stress therapy, it is often advised to keep a journal exactly because of the activity’s healing properties. Like an active meditation, writing helps you sort out whatever mess of thoughts you have in your mind into words.
And exactly because of the effort it takes, you get to become more selective with words. That makes you better at defining your feelings, attitudes, and goals. As you register them, it’s easier to deal with them appropriately.
5. It’s your healthy habit
Similarly as you’re more inclined to commit to your plans and goals when you write them down, having a planner is also a commitment. We are more likely to cling to physical things, rather than digital, because they are real – we can touch them. In a digital world, separated by an impenetrable screen, your commitment to an app gets lost among all the other stuff in your phone, tablet, or computer. A daily planner, put nicely on your desk is a great reminder to use it.
Plus, if you’re not really a habit person, then having a paper planner might be the first step towards a positive change. Various studies show that it takes somewhere between 21 to 66 days to form a habit. That means, you only need approximately one month of test mode using your paper planner daily to see how you like it, and make it a habit. The absolutely best part is the chain reaction of good habits that’ll start off.
You can also combine the habits, for example, drink two glasses of water while you do your daily planning – that’s two birds with one stone.
Now, when you combine the five aforementioned steps, what you get is the essentials of productivity. That is to say, having a daily planner really helps to make you a more organized, motivated, and productive person.
1. Evaluate Your Needs
Think of what fits your typical day. If you’re busy enough to sometimes forget plans in your schedule, then go for a simple dated daily planner. If you like to make long to-do lists, see if the planner has enough space for that. If you like to use your planner for short-term and long-term planning, habit tracking, and improving your productivity, then Office Hero combines that into a superb combo of a classic planner and a positivity journal.
2. Develop A System
Think of what you want to journal, track, measure, and put down in writing. For example, use symbols or colorful stickers to mark habits, color markers for labeling or prioritizing. However, it is very, very important that you don’t over-complicate it.
3. Import The Data
If you’re already using a digital planning system, carefully check all your apps and calendars that you track stuff with and transfer to your new planner. Check your recurring tasks and add those in the future areas of your planner. Of course, if you’ve found it easy to stick to a productivity or habit tracking app of choice, you may as well use a paper and a digital combination for separate areas. You do you!
4. Take Up A One-Month Challenge To Use It Daily
Take a month to test out your paper planner and see how using it daily works for you. Set up a reminder in mornings or evenings and try to take it up as a habit.
When it comes to your productivity, it’s important to adopt habits, systems and tools that work for you. If you like to keep some things digital, and some on paper, there’s nothing stopping you from that. Whatever works for you is what you need to stick to. Some people might find that paper planners are inefficient for their lifestyle, however, in the era of all things digital, there is strong evidence that writing on paper might be one of the easiest steps towards a healthy and productive life.
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